Carmelle75's Journal, 18 March 2017

145.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 100.23g | Prot: 98.47g | Carb: 27.11g.   Breakfast: Dry White Wine, Halls Sugar Free Menthol (Net Carbs). Lunch: Wikinger Hot Dogs, Aldi Smoked Back Bacon. Dinner: Bramwells Real Mayonnaise, Wikinger Hot Dogs. Snacks/Other: Black Tea, Sainsbury's Basics Unsweetened UHT Soya Drink, Coffee (Instant Powder), Asda Diet Lemonade. more...

2873 kcal

Activities & Exercise: Cleaning - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 11 hours and 30 minutes, Sleeping - 9 hours. more...