Weigh In record (no journal entry) for 18 March 2017
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1308 kcal
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Fat: 52.77g | Prot: 92.11g | Carb: 90.56g.
Breakfast: MONSTERELLA DOUBLE. Lunch: Ricotta Cheese (Whole Milk), So Delicious Coconut Milk Unsweetened, Nestle Nescafe Blend & Brew, Meijer Beef Cubed Steak, Shrimp, Salmon, Penne, Pesto Sauce. Snacks/Other: Raisin Bread, Raspberries. more...
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losing 3.2 lb a week
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