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After shower
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175.4 lb
Lost so far: 1.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1403 kcal
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Fat: 50.07g | Prot: 46.98g | Carb: 196.40g.
Breakfast: Fruits of the Forest Reduced Sugar Fruit Spread, Shedd's Spread plus Calcium and Vitamins, Milk (Nonfat) , Coffee, Fat Free Hot Cocoa Mix. Lunch: Salted Tortilla Chips, Iceberg Garden, Thick & Chunky Medium Salsa. Dinner: Crackers, Gouda Cheese, Blackberries, Blueberries. Snacks/Other: Banana Bread (with Margarine). more...
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2076 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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gaining 4.2 lb a week
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