Weigh In record (no journal entry) for 15 March 2017
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1050 kcal
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Fat: 12.31g | Prot: 20.81g | Carb: 184.07g.
Breakfast: Lunch Buddies Diced Peaches in 100% Fruit Juice, Maia Non Fat Greek Yogurt, No Name Honey, Tea Unsweetened. Lunch: Banana. Dinner: Deep Fried Potato French Fries (from Fresh), Onions, Cherry Tomatoes, Mixed Salad Greens, Chop't Cucumber, Beets. Snacks/Other: Coors Original Beer, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 3.0 lb a week
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