Weigh In record (no journal entry) for 18 March 2017
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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522 kcal
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Fat: 9.31g | Prot: 44.53g | Carb: 39.50g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Grapefruit. Lunch: Sam's Choice Beef Bone Broth, Cabbage, Cod. Dinner: Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Sauvignon Blanc Wine, Fresh Lemon Juice. more...
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losing 2.8 lb a week
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