Weigh In record (no journal entry) for 18 March 2017
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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992 kcal
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Fat: 45.98g | Prot: 39.56g | Carb: 101.39g.
Lunch: Macaroni and Cheese with Egg. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz). more...
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losing 14.0 lb a week
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