Paronfesken's Journal, 07 February 2012

201.3 lb Lost so far: 8.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 54.42g | Prot: 212.77g | Carb: 239.92g.   Breakfast: Swebar Strawberry, tomatoe, ginger, cucumber, celery, carrots, broccoli. Lunch: Matador Mix, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Coffee with Milk, XL Protein Bar, Krutonger, Salladsbröd, Ceasardressing -Low Fat, Grilled Ceasar Sallad. Snacks/Other: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Arla Keso Mini Naturell, Kesella Vanilj. more...

2740 kcal

Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 20 minutes, Bandet - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...