Weigh In record (no journal entry) for 18 March 2017
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1694 kcal
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Fat: 59.43g | Prot: 53.08g | Carb: 249.82g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Loncoleche Crema Light, Lider Camaron Cocido Pelado, Zanahoria Cocida, Lucchetti Spaghetti 5 Integral. Dinner: Pan de Trigo 100% Integral, Pan de Trigo 100% Integral, Colun Queso Light con Probióticos, Palta, McKay Galletas de Agua, Regimel Mermelada Durazno, Té (Infusión). Snacks/Other: Gottena Schoko Tatzen, Esponjado de Torta con Crema Batida y Fruta. more...
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1834 kcal
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Activities & Exercise:
Bathing - 14 minutes, Standing - 5 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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