Weigh In record (no journal entry) for 18 March 2017
|
279.5 lb
Lost so far: 15.5 lb.
Still to go: 129.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2017:
|
1968 kcal
|
Fat: 59.15g | Prot: 109.61g | Carb: 255.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: Becel Original Margarine, Country Harvest Whole Grain Sunflower Flax Bread, Ocean Spray Diet Cranberry Spray Juice, Sweet Red Peppers, Broccoli, Onions, Celery, Carrots, Canola Vegetable Oil, Fried Egg. Dinner: Cottage Cheese (Lowfat 1% Milkfat), President's Choice PC Skyr strawberry fat-free yogurt, Milk (Nonfat), Granola Cereal. Snacks/Other: Coffee with Cream and Sugar, Oil Popped White Popcorn. more...
|
|
3521 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyolliffe-webster's weight history
|