Weigh In record (no journal entry) for 18 March 2017
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228.8 lb
Lost so far: 11.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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729 kcal
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Fat: 53.69g | Prot: 48.62g | Carb: 10.22g.
Breakfast: Egg, Onions, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Real Bacon Bits, Daily Chef Shredded Mild Cheddar Cheese. Dinner: Asparagus, Great Value Chicken Thighs. more...
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losing 0.5 lb a week
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