Weigh In record (no journal entry) for 18 March 2017
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191.6 lb
Lost so far: 24.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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3013 kcal
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Fat: 155.80g | Prot: 165.22g | Carb: 251.10g.
Breakfast: Amandelmeel, Everyday Volle Melk, XXL Nutrition Whey Delicious, Banaan, Delhaize Griekse Yoghurt 2% Vet, Olijfolie, Honing, Olijfolie, Honing, Delhaize Griekse Yoghurt 2% Vet, Gebakken Aardappelen, Iglo Spinazie Met Roomsaus, Rundergehakt (15% Vet), Banaan, Boni Pindakaas, XXL Nutrition Whey Delicious, Everyday Volle Melk. more...
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losing 4.6 lb a week
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