Weigh In record (no journal entry) for 18 March 2017
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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762 kcal
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Fat: 8.10g | Prot: 23.79g | Carb: 142.94g.
Lunch: Feijão, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), White Rice (Medium-Grain, Cooked). more...
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losing 15.4 lb a week
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