Weigh In record (no journal entry) for 18 March 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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2773 kcal
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Fat: 64.65g | Prot: 178.87g | Carb: 357.64g.
Breakfast: Esselunga Mandorle Sgusciate, Banana, Baule Volante Farina di Cocco, Perugina Cacao Amaro, Aia Albume d'uovo Pastorizzato, Marmellata Light, Baule Volante Farina Integrale di Avena, Fragole. Lunch: Poggio del Farro Farro Integrale Bio, Carote, Finocchio, Olio Extra Vergine di Oliva, Auchan Pesce Spada Affumicato. Dinner: Lattuga, Mulino Bianco Fette Biscottate Integrali (7.9g), Asiago, Provolone, Fettina di Vitello. Snacks/Other: Despar Flakes di Farro, Scotti Gallette di Riso, Latte di Soia, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici. more...
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1716 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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