Weigh In record (no journal entry) for 18 March 2017
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180.2 lb
Lost so far: 42.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1892 kcal
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Fat: 57.38g | Prot: 113.98g | Carb: 189.42g.
Breakfast: Boiled Egg, Great Value Soy Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Spinach, Great Value Tartar Sauce, Great Value Tartar Sauce, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Ocean Market Salmon Fillets. Dinner: Marie Callender's Beef & Broccoli. Snacks/Other: Lite Beer, Raw Vegetable, Kraft Lunchables Pepperoni & Mozzarella. more...
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3077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Russell Lerette's weight history
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