Cziny's Journal, 18 March 2017

257.3 lb Lost so far: 18.3 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 52.97g | Prot: 67.34g | Carb: 120.81g.   Breakfast: Bananas. Lunch: Lemon Juice (Canned or Bottled), Schweppes Soda Water, Filter Coffee, Schweppes Tonic Water, Woolworths Sweet Curry Pasta Salad. Dinner: Five Roses Tea, Grated Cheddar Cheese, Wimpy Sweet Chilli Grilled Chicken Wrap. Snacks/Other: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

2843 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...