Weigh In record (no journal entry) for 07 February 2012
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253.0 lb
Lost so far: 45.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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941 kcal
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Fat: 47.15g | Prot: 105.54g | Carb: 23.01g.
Breakfast: Smoked Turkey Breast, 100% Whey Protien. Lunch: Shredded Cheddar Cheese, Steamed Broccoli, Chicken Breast, Ranch Salad Dressing. more...
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gaining 0.3 lb a week
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