iulani's Journal, 18 March 2017

Weigh In record (no journal entry) for 18 March 2017
177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 March 2017:
1325 kcal Fat: 57.35g | Prot: 60.61g | Carb: 150.33g.   Breakfast: Lifeway Foods Original Kefir, Kirkland Signature Fully Cooked Bacon, Dr. Natura Colonix Intestinal Cleanser, Trader Joe's Potato Pancakes, Trader Joe's Potato Pancakes, Coffee with Cream. Lunch: Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Eating Right Veggie Platter, Eating Right Veggie Platter. Dinner: Safeway Chicken Bacon Alfredo Pizza, Safeway Chicken Bacon Alfredo Pizza. more...
1991 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week



     
 

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