Kat1953's Journal, 18 March 2017

189.0 lb Lost so far: 81.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 55.79g | Prot: 57.54g | Carb: 132.87g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Snacks, Sweet Onions, Mixed Salad Greens, Chicken of the Sea Chunk Light Tuna in Water (Can), Hidden Valley Buttermilk Ranch Dressing. Dinner: Wal-Mart Fresh Pineapple. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Tillamook Swiss Cheese Deli Sliced. more...

2562 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...