Weigh In record (no journal entry) for 18 March 2017
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198.2 lb
Lost so far: 15.8 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2017:
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1275 kcal
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Fat: 76.34g | Prot: 51.08g | Carb: 111.60g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Reese's Miniature Peanut Butter Cups (1), Peanut Butter Cookie, Potato Chips, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Shop 'n Save Medium Pitted Black Olives, Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks, Trader Joe's BBQ Shredded Pork. Dinner: Gala Apples, Deviled Egg. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 1.0 lb a week
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