Weigh In record (no journal entry) for 07 February 2012
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191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2844 kcal
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Fat: 105.18g | Prot: 133.81g | Carb: 339.48g.
Breakfast: Coffee (Brewed From Grounds), Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Grand Ice Cream - Chocolate, SAN LUIS SOUR LARGE ROUND SLC, Beef Steak. Snacks/Other: Honey Roasted Peanuts, Baby Carrots. more...
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losing 10.5 lb a week
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