BKuku2784's Journal, 18 March 2017

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222.2 lb Lost so far: 57.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2017:
1955 kcal Fat: 62.96g | Prot: 145.36g | Carb: 203.46g.   Breakfast: Blackberries, Blueberries, Pineapple, Raspberries, Strawberries, Watermelon, Great Value Cubed Colby & Monterey Jack Cheese, Land O' Frost Black Forest Ham, Red Onions, Spinach, Pero Mini Sweet Peppers, Egg Beaters Egg Beaters - Original. Lunch: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Mezzetta Deli-Sliced Mild Pepper Rings, Spinach, Land O' Frost Honey Cured Ham, Land O' Frost Slow Roasted Turkey Breast, Flatout Flatbread Multigrain with Flax, Spinach. Dinner: Thick Sliced Bacon, Boneless Ham Slices, Original Pizza Sauce, Shredded Pizza 2 Cheese Blend, Thin Crust Pizza, Pineapple, Thick Sliced Bacon, Boneless Ham Slices, Original Pizza Sauce, Shredded Pizza 2 Cheese Blend, Thin Crust Pizza, Pineapple, Thick Sliced Bacon, Boneless Ham Slices, Original Pizza Sauce, Shredded Pizza 2 Cheese Blend, Thin Crust Pizza, Pineapple. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies. more...
2761 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 7.8 lb a week



     
 

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