Weigh In record (no journal entry) for 18 March 2017
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195.1 lb
Lost so far: 40.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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2772 kcal
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Fat: 113.80g | Prot: 143.63g | Carb: 274.37g.
Breakfast: Bertolli Olive Oil Spread, Waitrose White Sliced Bloomer, Fried Egg, Heinz Baked Beans, Richmond Pork Sausage, Tesco Smoked Bacon Rashers, McCain Original Oven Chips. Lunch: Onions, Carrots, Green Peas (Frozen), Minced Beef (95% Lean / 5% Fat), Potato. Dinner: Angel Delight Butterscotch, Waitrose White Sliced Bloomer, Sainsbury's Cheddar Cheese, Extra Virgin Olive Oil, Vinegar, KP Original Salted Peanuts, Carrots, Heinz Classic Barbecue Sauce, Wholegrain Mustard, Tomatoes, Egg Yolk, Minced Beef (95% Lean / 5% Fat), Minced Beef (95% Lean / 5% Fat), Hamburger or Hotdog Rolls. Snacks/Other: Robinsons Summer Fruits No Added Sugar. more...
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losing 13.1 lb a week
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