Weigh In record (no journal entry) for 18 March 2017
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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939 kcal
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Fat: 32.38g | Prot: 20.55g | Carb: 112.90g.
Breakfast: Cinnamon Sugar, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Nature Made Fish Oil 1200Mg, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Cabernet Sauvignon Wine. Dinner: P.F. Chang's Spring Rolls, Pork Fried Rice. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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losing 8.4 lb a week
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