Weigh In record (no journal entry) for 07 February 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1429 kcal
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Fat: 76.99g | Prot: 53.96g | Carb: 134.03g.
Breakfast: slimfast powder creamy chocolate, 1% Fat Milk. Lunch: cheddar. Dinner: butter, hidden valley fat, marinated artichoke, Crumbled Feta Cheese with Basil & Sundried Tomato, Lettuce Salad with Assorted Vegetables, Sweet Potato. Snacks/Other: oatmeal cookies, Chicken Flavored Baked Snack Crackers, twix. more...
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1966 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...
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losing 1.0 lb a week
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