icing's Journal, 07 February 2012

139.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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521 kcal

Fat: 31.96g | Prot: 30.68g | Carb: 31.89g.   Breakfast: NV, Sweet Buttercream Coffee Creamer, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: Hard Salami, Swiss Cheese. Snacks/Other: No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers. more...

1801 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...