Weigh In record (no journal entry) for 18 March 2017
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140.7 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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555 kcal
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Fat: 12.86g | Prot: 54.20g | Carb: 59.16g.
Breakfast: Bauducco Torrada Multigrãos (3). Lunch: Cebolas, Clara de Ovo, Clara de Ovo, Clara de Ovo, Ovo. Dinner: Tomates, Hellmann's Maionese Light, Gomes da Costa Atum Sólido Ao Natural, Gomes da Costa Atum Sólido Ao Natural. Snacks/Other: Maçã. more...
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losing 4.1 lb a week
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