Weigh In record (no journal entry) for 07 February 2012
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2012:
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1352 kcal
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Fat: 47.55g | Prot: 53.44g | Carb: 142.67g.
Breakfast: Seedless Blackberry Jam, bays english muffin, scrambled egg, orange juice. Lunch: orange, boars head vermont sharp cheese, boars head cajun turkey slice. Dinner: jif peanut butter, ritz crackers, campbell's condensed chicken noodle soup. Snacks/Other: liquer, brewed coffee, pepperidge farm milano cookie, sugar. more...
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2660 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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