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dfghjjjk
Journal
18 Mar 17
dfghjjjk's Journal, 18 March 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 18 March 2017
183.8 lb
Lost so far:
0 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2017:
3165 kcal
Fat: 44.75g | Prot: 365.00g | Carb: 369.00g.
Breakfast:
Pure Protein 100% Whey Protein - Rich Chocolate.
Lunch:
Market Pantry Egg Substitute (46g), Hatfield Hardwood Smoked Traditional Dinner Ham Steak.
Snacks/Other:
Chobani Coffee Blended Greek Yogurt, Enlightened Sea Salt Caramel Ice Cream Bar.
more...
3376 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 23.1 lb a week
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