Weigh In record (no journal entry) for 07 February 2012
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216.4 lb
Lost so far: 6.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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884 kcal
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Fat: 14.57g | Prot: 45.82g | Carb: 175.70g.
Breakfast: Grapefruit (Pink and Red). Lunch: Builders Bar (Chocolate). Dinner: Premium Romaine, Watermelon, Chunky Beef with Country Vegetables Soup. Snacks/Other: Banana, Light Fat Free Strawberry Orange Sunrise Yogurt. more...
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losing 7.0 lb a week
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