Weigh In record (no journal entry) for 18 March 2017
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160.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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3579 kcal
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Fat: 150.36g | Prot: 131.74g | Carb: 354.25g.
Breakfast: Trader Joe's Organic Chia Seeds, Calorie, Trader Joe's Frozen Raspberries, Organic Crunchy Peanut Butter, 100% Natural Whole Wheat Bread, Muscle Feast Whole Oat Powder, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Organic Blue Agave Sweetener. Lunch: Trader Joe's Chicken Fried Rice, 100% Natural Whole Wheat Bread, Trader Joe's Sliced Provolone Cheese, Trader Joe's Reduced Fat Milk 2%. Dinner: Trader Joe's Canadian White Bread, Trader Joe's Speculoos Cookie Butter, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Trader Joe's Pitted Deglet Noor Dates, Calorie, Trader Joe's Chocolate Canneles de Bordeaux. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 1.1 lb a week
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