9.4 % bmi
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129.9 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1715 kcal
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Fat: 85.36g | Prot: 101.47g | Carb: 135.78g.
Lunch: Bulletproof Upgraded MCT Oil, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, S. Rosen's Maple Streusel Bread. Dinner: Egg, Brownberry Healthfull Steel Cut Oats & Honey. Snacks/Other: Great Value Fat Free Milk, Navitas Naturals Cacao Powder, Pecan Nuts, Integrated Supplements Whey Protein Isolate, Blue Bunny Mint Chocolate Chip Ice Cream. more...
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gaining 25.2 lb a week
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