Weigh In record (no journal entry) for 07 February 2012
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122.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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545 kcal
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Fat: 19.92g | Prot: 57.37g | Carb: 34.01g.
Breakfast: Apples . Lunch: Salsa Verde, Green Leaf Lettuce , Tilapia (Fish) . Dinner: Beef Steak, Cucumber (Peeled) . Snacks/Other: Strawberries. more...
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losing 17.5 lb a week
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