Weigh In record (no journal entry) for 07 February 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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636 kcal
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Fat: 8.60g | Prot: 37.31g | Carb: 105.01g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: 1% Low Fat Cottage Cheese, Premium Original Saltine Crackers, Bananas. Snacks/Other: Navels Oranges, Lambrusco, Light Cranberry Juice Cocktail, Dark Chocolate Miniatures. more...
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losing 14.0 lb a week
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