Weigh In record (no journal entry) for 07 February 2012
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1258 kcal
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Fat: 44.14g | Prot: 53.31g | Carb: 181.35g.
Breakfast: Banana, Coffee, Water , Fiber One Yogurt. Lunch: Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Feta Cheese , Radishes , Tuna Fish Salad , Double Fiber Wheat Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar. Dinner: French Bread Pizza. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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