Weigh In record (no journal entry) for 07 February 2012
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1098 kcal
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Fat: 46.72g | Prot: 30.97g | Carb: 149.57g.
Breakfast: Jam Preserves, 12 Grain Rye Sprouted, Sugar in the Raw, Cappuccino. Lunch: Almond Hazelnut Butter, Apples (Without Skin), White Rice (Short-Grain, Cooked). Dinner: Pears, Rapini, Macaroni. Snacks/Other: Pandora Di Verona. more...
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losing 0.0 lb a week
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