Weigh In record (no journal entry) for 07 February 2012
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1346 kcal
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Fat: 75.73g | Prot: 99.14g | Carb: 65.35g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Colby Jack Cheese, Marcona Almonds, Chicken (Breaded and Fried). Dinner: Colby Jack Cheese, Organic Creamy Tomato Soup, Langostino Lobster, Honey Whole Wheat Bread. more...
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losing 7.0 lb a week
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