Weigh In record (no journal entry) for 18 March 2017
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166.9 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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813 kcal
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Fat: 22.14g | Prot: 33.00g | Carb: 124.40g.
Breakfast: Zucchero di Canna, Don Jerez Orzo e Caffè Solubile, Buitoni Fette Biscottate, Latteria Latte Parzialmente Scremato. Lunch: Sugo fatto in Casa di Carne e Verdure, Fragole Zuccherate, Spaghetti. Dinner: Pere, Pane Comune, Patate al Forno, Ricotta di Pecora. more...
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3100 kcal
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Activities & Exercise:
Sitting - 2 hours, Working - 3 hours, Grocery Shopping - 30 minutes, Bathing - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
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losing 1.1 lb a week
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