Weigh In record (no journal entry) for 07 February 2012
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122.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1007 kcal
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Fat: 28.59g | Prot: 101.73g | Carb: 96.85g.
Breakfast: Egg White , Oven-toasted Quick Oats, Almonds . Lunch: Crispy Jalapenos, Chicken Breast Tenderloins, Egg White , Italian Vinaigrette Salad Spritzers , Spinach . Dinner: Steak, Deluxe Frozen Stir-Fry Mix. Snacks/Other: Unbuttered Popcorn Popped in Oil, banana pudding, Almonds, Egg White , Dry Roasted Unsalted Peanuts, Almond Breeze Original, Bran Cereal. more...
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1616 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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