kimsan's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
157.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1045 kcal Fat: 33.36g | Prot: 83.17g | Carb: 110.09g.   Breakfast: Scrambled egg, Cooked Egg White, bacon, Coffee. Lunch: Spring mix, Chick peas, celery, Lettuce, onion, radish, Tomato, broccoli, shredded carrot, Hickory Smoked Sun Dried Tomato Turkey Breast, Tofu. Dinner: Chili, 2 point muffin. Snacks/Other: Vanilla Almond Milk, 100% Whey Protein. more...
1735 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet   steady weight



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