Weigh In record (no journal entry) for 07 February 2012
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1045 kcal
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Fat: 33.36g | Prot: 83.17g | Carb: 110.09g.
Breakfast: Coffee, bacon, Cooked Egg White, Scrambled egg. Lunch: Tofu, Hickory Smoked Sun Dried Tomato Turkey Breast, shredded carrot, broccoli, Tomato, radish, onion, Lettuce, celery, Chick peas, Spring mix. Dinner: 2 point muffin, Chili. Snacks/Other: 100% Whey Protein, Vanilla Almond Milk. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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