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Kvällsvikt 17/3. 18/3 88.5 kg
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198.4 lb
Lost so far: 119.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1241 kcal
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Fat: 36.90g | Prot: 131.88g | Carb: 101.50g.
Breakfast: Bodylab Whey 100 Ultimate Chocolate, Osötade Frysta Hallon, ICA Mandeldryck Naturell, Bodylab Whey 100 Strawberry Milkshake. Lunch: Njie ProPud Chocolate, Bodylab Whey 100 Ultimate Chocolate. Dinner: Dalblads Swebar White Chocolate & Raspberry, Naturdiet Kvarg Smoothie Passion Fruit. Snacks/Other: Kelda Tex Mex Tomatsoppa. more...
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gaining 1.5 lb a week
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