geormc's Journal, 07 February 2012

193.2 lb Lost so far: 14.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 112.54g | Prot: 115.49g | Carb: 247.39g.   Breakfast: Pepperidge Farm Original Engilish Muffins, Ground Beef (90% Lean / 10% Fat), Cinnamon Apple Spice Tea, Spread made with Yogurt, Center Cut Bacon thick sliced (Oscar Mayer), Jelly (All Flavors), Oatmeal Cookie Mix Pouch, Poached Egg, Fruit Naturals Red Grapefruit. Dinner: Vanilla Ice Creams, Apple Pie (Two Crust), Broccoli, Fried Pork Chop. Snacks/Other: green goodness fruit smoothie. more...

2543 kcal

Activities & Exercise: Swimming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...