Weigh In record (no journal entry) for 07 February 2012
|
108.2 lb
Lost so far: 19.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
1036 kcal
|
Fat: 58.78g | Prot: 85.79g | Carb: 38.98g.
Breakfast: Center Cut Seasoned Uncured Bacon, Fried Egg. Lunch: Apple Crisps, Cream Of Asparagus Soup (with Equal Volume Milk, Canned), Cooked Asparagus (from Fresh), Brussels Sprouts, Beef Meatballs. Dinner: Vinegar, Mushrooms, Ghee (Clarified Butter), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Olive Oil, Broccoli Flower Clusters. Snacks/Other: marcona, Steve's Original. more...
|
|
1196 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrishka's weight history
|