Weigh In record (no journal entry) for 18 March 2017
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223.3 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1022 kcal
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Fat: 28.86g | Prot: 90.49g | Carb: 98.72g.
Breakfast: Яйцо (Целое), Эколайн Бурый Рис. Lunch: Хлеб Черный, Банан, Брест-Литовск Кефир 1%, Куриное Филе. more...
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gaining 1.5 lb a week
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