Weigh In record (no journal entry) for 07 February 2012
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161.4 lb
Lost so far: 0.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1396 kcal
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Fat: 46.68g | Prot: 62.43g | Carb: 201.62g.
Breakfast: Protein Drink Mix, Herbal Tea Concentrate - Original, Herbal Aloe Concentrate, Strawberries, Nutritional Shake Mix - French Vanilla. Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Creamy Peanut Butter, Squeezable Concord Grape Jam, Whole Grain Bread. Snacks/Other: Pears, Almond & Apricot Bar, Bananas, Valencia Peanut Butter with Roasted Flaxseeds, Wheat Thins - Low Sodium, Nectarines, Shortbread Cookies. more...
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gaining 0.8 lb a week
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