Weigh In record (no journal entry) for 07 February 2012
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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3128 kcal
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Fat: 88.11g | Prot: 224.24g | Carb: 384.48g.
Breakfast: Harvest Whole Wheat Bread, ralphs crunchy peanut butter, Old Fashioned Oats. Lunch: 12" Turkey Breast. Dinner: Chili with Beans (Canned), Buttermilk Biscuits. Snacks/Other: 2% Reduced Fat Milk with Vitamin A & D, Apex Supreme High Protein Meal Replacement, iced oatmeal cinnamon roll, Peanut Butter Candy Protein Cookie. more...
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gaining 6.3 lb a week
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