Weigh In record (no journal entry) for 07 February 2012
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170.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1015 kcal
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Fat: 27.74g | Prot: 67.22g | Carb: 130.62g.
Breakfast: Organic Brown Eggs (Large), Grapefruit (Pink and Red). Lunch: Meat Sauce, Buffalo Style Chicken Meatballs, Reduced Fat Mozzarella Cheese, Sliced Jalapeno Peppers. Dinner: Grilled Chicken Breast Slices, Brown Rice, Black Beans, Asian Stir-Fry Vegetables. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Jalapeno Pepper Cheese Wedges, Pretzel Sticks, Blueberries, Grapes (American Type, Slip Skin). more...
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gaining 2.2 lb a week
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