ksueba's Journal, 07 February 2012

183.5 lb Lost so far: 33.3 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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509 kcal

Fat: 13.81g | Prot: 46.79g | Carb: 58.88g.   Breakfast: Coffee, Grapefruit (Pink and Red). Lunch: water, MELBA TOAST, CABBAGE, swai. Dinner: asparagus, apple, melba toast, Chicken Breast. Snacks/Other: celery. more...

2307 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...