akara's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

150.0 lb Lost so far: 16.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

617 kcal

Fat: 20.12g | Prot: 75.75g | Carb: 40.47g. Breakfast: Caramel Crunch Meal Bar, Chili Nacho Cheese Puffs. Lunch: Medifast Tropical Punch. Dinner: Chicken (Skin Not Eaten), Cilantro, Spinach, Feta Cheese. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 26.6 lb a week

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akara's Journal, 07 February 2012

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