Weigh In record (no journal entry) for 07 February 2012
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152.0 lb
Lost so far: 2.4 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2012:
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1208 kcal
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Fat: 58.60g | Prot: 71.05g | Carb: 154.93g.
Breakfast: strawberries, egg whites. Lunch: Bananas, Red Raspberries, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, hard boiled egg. Dinner: Original Whipped Light Cream, Classic Vinaigrette, Natural Crumbled Feta Cheese, Premium Romaine, Mid's Meatless Pasta Sauce, Beef Meatballs, Stuffed Shells with Seasoned Tomato Sauce. Snacks/Other: Seedless Black Raspberry Jam, Natural Creamy Peanut Butter, Hearty Light Multi-Grain English Muffins, activia yogurt, cottage cheese. more...
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1817 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 16.8 lb a week
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