Weigh In record (no journal entry) for 07 February 2012
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2474 kcal
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Fat: 95.33g | Prot: 101.98g | Carb: 318.09g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: fortune cookie, egg roll, white rice, kung pao tofu. Dinner: Cheddar Cheese, Flour Tortilla, Cheddar Cheese, Flour Tortilla. Snacks/Other: Greek frozen yogurt, Honeycrisp Apples. more...
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2560 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 37 minutes. more...
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steady weight
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khangee's weight history
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